Tuesday

Today’s workout was a blend of power and skill. Deadlifts and double unders combine really well in workouts, keeping athletes moving with high heart rates! This 8 minute AMRAP is good training for the Open style workouts!

Skill
Power clean
On the minute
3-First five minutes
2-Second five minutes
1- Final five minutes

WOD
As many rounds as possible in 8 minutes
7-Deadlifts 225/155 elite 275/185
35 Double unders