Saturday

With the Arnold, Crossfit level one cert, and our friends from Fit Club we had a packed house hitting WOD 12.2! There were some amazing performances today Dave Ulmer 88, Jamie Byrum 85, Mike Gold 81 for the men and Nikki Rolston-74, and Megan Roschek-67 on the womens side! There were also a ton of personal records on the snatch that were hit multiple times! The open always bring out the best in all of our athletes! I want to say to thanks for everyone who stuck around and helped judge today!

CrossFit Games Open 12.2

Proceed through the sequence below completing as many reps as possible in 10 minutes of:
75 pound Snatch, 30 reps
135 pound Snatch, 30 reps
165 pound Snatch, 30 reps
210 pound Snatch, as many reps as possible

From Mar 3, 2012