Friday

Tomorrow at 10am and 11am morning we are hosting the 12.2 Open workout. Be there on the hour so we can organize heats and keep getting athletes through the workout. Just like last week don’t come in and hide try to go in the last heat, get in there give it your best. We are going to have some drop-ins tomorrow as well make them feel welcome! It should be a ton of fun just like last week!

Skill
Power snatch
Touch and go power snatch

WOD
As many rounds as possible in 10 minutes
1 Wall climb
10 Alternating lunge jumps with a pvc overhead
2 5 meter lateral shuffles down and back
20-4 count flutterkicks