THURSDAY

Grip and mid-line here we go!! Although this workout called for a simple eye level swing and low rep toes to bar and box jump triplet. It was a wolf in sheep’s clothing 🙂 Great push from all classes today, get your mind right for OPEN WOD 12.2 coming at you this Saturday at 10am or 11am.

SKILL
3 sets
2x Turkish Get Ups (each arm)
:20 Sec L-sit

WOD
Kettlebell Swings- eye level (53/35)
20-18-16-14-12-10-8-6-4-2
Toes to bar
10-9-8-7-6-5-4-3-2-1
Box Jumps (24/20)
10-9-8-7-6-5-4-3-2-1