October 11th

This is a classic Rogue Fitness WOD from the programming archive. Do pushups until your arms are jell-o, go for a quick run, then do it again, repeat 20 minutes. We started off with heavy deadlifts. Lifting heavy requires solid focus on form and being aggressive. The workout is so simple and super effective for delivering a full body workout and a good mental challenge.

SKILL
5 sets
3-Deadlift
Perform 3 lifts every 2:00 minutes

WOD
20 minutes
Perform As Many Reps As Possible

Push-ups to failure (toes on plate and chest to deck)
Run 150m

SCORE=total push-ups

*Failure is any pause or stop in movement