October 10th
Kevin Schaefer had the quote of the day “that workout is all balls”.
Skill
Thruster 3×5
WOD
“Fran”
21-15-9
Thruster (95/65)
Pull-up
From October 10, 2011 |
From October 10, 2011 |
From October 10, 2011 |
Best Crossfit Gym in Columbus, Ohio
Kevin Schaefer had the quote of the day “that workout is all balls”.
Skill
Thruster 3×5
WOD
“Fran”
21-15-9
Thruster (95/65)
Pull-up
From October 10, 2011 |
From October 10, 2011 |
From October 10, 2011 |