October 5th

Today’s workout looked alot easier on the board than it did in the middle of the workout. Turkish get-ups paired with 2 for 1 wallball created a gnarly workout. The range of motion required on both exercises made each rep of the workout very tough. This workout has a very unique feel to it, try this one at home if you get a chance!

Skill
10 minutes
Complete 75 Ring Rows in as few sets as possible

WOD
3 Rounds
10- Alternating turkish get-ups (5 right, 5 left) 53/35
20- 2 for 1 wallball ( squat and throw ball to 10 foot target, while the ball is in mid air squat again and catch the ball standing up) 20/14