September 30th

Todays sprint workout was a great change of pace, but it was very tricky. C2 rowing into burpees into shoulder to overhead presses made the barbell feel about twice as heavy. Jerking weight off the back was an effective method for several of our top performers today. Minimizing drops was the key to a good time on this workout.

Skill
Press complex
5 rounds
1 time through every 90 seconds
2-Push press
2-Push jerk
2- split jerk
2- Push or split jerks off the back

WODWOD
2009 Nor Cal Qualifier workout A

For Time
500m Row
30 Burpees
10 Shoulder to overhead 165/110