February 3rd

Athletes were a little confused when they didn’t start the WOD today with the traditional 3..2..1..GO! Instead we took a break from met-con and tapped into core, chest, grip, power, and explosiveness. We started out with some skill and core stabilization work with 3 sets of max ring pushups. Working on those rings will definitely test your strength and balance.

WOD
5 Rounds
Max Pullups
3- Hang Power Cleans
*score total pullups
*score heaviest set of 3 HPC with no drops

Impressive job today across the board with improvement on clean technique and explosiveness. That last set of 3 hang power cleans were a battle for everyone!