January 30

There was a quiet mumble and grumble of the chilly weather and temperature of the gym as athletes came in today. But as we chipped away through the warm-up and started the WOD sweat beads were hitting the floor. We had a lot of fun with a twist on the old game Hooverball, and those Goblet KB lunges were slowly catching up on everyone. It was a packed gym this afternoon and the teamwork was great as the athletes neared the finisher of 100- situps. Rest those legs up and don’t be afraid to do some extra stretching this evening. Have a great weekend everyone!