April 21st
The gym has been cranking out some serious intensity and today it went up another notch! In the morning session, Dave Ulmer cranked out the highest score for the Rogue men. And Elyse Persico put up an impressive 10 rounds …
April 20th
Today was a kettlebell and midline focus session. Learning to rack 2 KB’s and thruster them under control is a challenging task. Some athletes worked up to double 70lb KB’s!! The sectional wod 11.5 has a tricky gymnastic element “toes …
April 19th
This workout always gets the gym cranking and people fired up!! The benchmark girl “Grace” has been one of our favorites since Brandon and I started CrossFit. Move the bar from the ground to overhead 30 times and do it …
April 18th
Today’s workout was alot like a choose your own adventure book, which were my favorite growing up! The workout now titled “Rogue Madness” is a Graham Holmberg created workout back when we were at Sportfit. Today’s version involved getting as …
April 15th
No classes Saturday or Sunday Crossfit Olympic Weightlifting Certification will be in the gym
With the Olympic Weightlifting certification coming into town tomorrow today was the final day to complete WOD 11.4. The intensity was great all day and we …
April 14th
The atmosphere was insane tonight with the sectional WOD 11.4 in full stride. This workout is definitely a great test of fitness and will push you to your MAX! The overhead squats seemed to be the real battle on this …
April 13th
**** We will be closed all weekend for the Crossfit Olympic Weightlifting Certification****
I don’t know that we could have prepared for WOD 11.4 much better. Lateral burpees Monday, Light squat snatches Tuesday, then mobility and skill work today. We …
April 12th
This workout got tough in a hurry! Light weight squat snatches and handstand push-ups are two movements that can be underestimated with a high heart-rate. The snatch takes a ton of focus and balance. The handstand push-up, well… they are …
April 11th
Short AMRAP’S with rest periods built in might be the hardest style of workout there is. What can make it more difficult is when you score the workout with your lowest round. It was a battle today, but everyone made …
April 10th
Today was the first really nice day of the year! We took advantage and warmed up with a mile and half run. The workout was a high rep kettlebell grinder that left some nice sweat piles on the ground! The …
