April 11th

Short AMRAP’S with rest periods built in might be the hardest style of workout there is. What can make it more difficult is when you score the workout with your lowest round. It was a battle today, but everyone made themselves better!

Skill
Superset
Weighted lunge- 3×10
w/
Weighted Pull-ups- 3×10

WOD
6 ROUNDS (alternating)
3 minutes each round
1 Minute rest

As many rounds as possible
# rounds 1,3,5
10 Sumo Deadlift High pull 95/65
10 Lateral burpees over bar

# rounds 2,4,6
As many rounds as possible
10 Pull-ups
10 Walking Lunges
* Score lowest interval for each mini workout