April 10th

Today was the first really nice day of the year! We took advantage and warmed up with a mile and half run. The workout was a high rep kettlebell grinder that left some nice sweat piles on the ground! The vibe in the gym was great today and everyone did a great job!

Skill
Hand to hand swing
Taters( kettlebell flip and squat)
Kettlebell snatch
rope climb (foot holds)

WOD
7 Rounds
15 Hand to hand swings (53/35)
10 Kettlebell taters
5 Kettlebell snatches on each arm
1 rope climb