Tuesday Games Training
Main – CrossFit L2
Metcon (Time)
For Time
5000m Row
into 100 Push Ups
Metcon (AMRAP – Rounds and Reps)
As Many Rounds As Possible in 5 Minutes
7 Dumbbell Thrusters 45/35
12 Box Jumps 24/20
From January 28, 2014 |
From January 28, 2014 |