Tuesday
Metcon:
[OPEN]
3 Rounds
As Many Rounds and Reps as Possible In 5:00:
Run 400m
12 Burpee Chest to Pull-Ups
*Max Bike Calories with The Remainder of The Time
*Rest 5:00
- Score Total Bike Calories Combined
[PERFORMANCE]
3 Rounds
As Many Rounds and Reps as Possible In 5:00:
Run 400m
12 Burpee Pull-Ups
*Max Bike Calories with The Remainder of The Time
*Rest 5:00
- Score Total Bike Calories Combined
[FITNESS]
3 Rounds
As Many Rounds and Reps as Possible In 5:00:
Run 400m
12 Burpees
*Max Bike Calories with The Remainder of The Time
*Rest 5:00
Accessory:
Superset
Standing Lateral Dumbbell Rear Delt Raises
4 x 20
w/
Standing Overhead Dumbbell Strict Press
4 x 20
*One movement straight into the next movement, then rest 1:00 in between each set
