Friday Games Training
Main – CrossFit L2
Metcon (Time)
For Time:
21-15-9
Deadlift 225/155
Box Jump 24/20
Pull Ups
Front Squat (5×3)
10 Min
Odd Min 3 Front Squats
Even Min 3 Split Jerks
Split Jerk (5×3)
Accessory
For Skill and Quality
25 Chin-ups
25 Strict ring dips