Thursday Games Training
Main – CrossFit L2
Metcon (Time)
5 Rounds for Time:
15 Kettlebell swings 70/53
9 Handstand push-ups
Overhead Squat (5×3)
10 Min
Odd Min 3 OHS
Even Min 3 Bench Press
Bench Press (5×3)
Accessory
Do the work from the Oly class!