Wednesday Games Training
Main – CrossFit L2
Metcon (AMRAP – Rounds and Reps)
As many rounds as possible in 20 minutes
5 Power Cleans 145/100
10 Toes to Bar
15 Wall Ball 20/14
Snatch (10×1)
New set every :90
ramp up throughout
Best Crossfit Gym in Columbus, Ohio
As many rounds as possible in 20 minutes
5 Power Cleans 145/100
10 Toes to Bar
15 Wall Ball 20/14
New set every :90
ramp up throughout