Tuesday Games Training
Main – CrossFit L2
Metcon (Time)
For Time
30 Overhead squats 95/65
7- Muscle-ups
20 Overhead squats
5- Muscle ups
Back Squat (5 x 3)
10 Minutes
Odd- 3 Back squat
Even- 3 Push jerk
Push Jerk (5 x 3)
Metcon (Time)
3 Rounds
50- Double unders
2- Rope climbs
From January 21, 2014 |