Saturday
Helen
3 Rounds For Time
Run 400m
21 Swings 53/35
12 Pull-ups
L-2
Snatch balance
2-2-2-2-2
- New set every 2:00
- Progressive
Snatch off blocks just below the knee
20 x 1
- New lift on the minute
- Progressive
Best Crossfit Gym in Columbus, Ohio
3 Rounds For Time
Run 400m
21 Swings 53/35
12 Pull-ups
2-2-2-2-2
20 x 1