Wednesday Games Training
Clean (1-1-1-1-1-1-1)
New lift every 2:00
Ramp up to heavy single or new 1 rep max
3 Rounds For Time:
3 Rope climbs
9 Squat cleans 185/125
15 Handstand push ups
Accessory
Front squat
2@70%
2@75%
2@80%
3@85%
Best Crossfit Gym in Columbus, Ohio
New lift every 2:00
Ramp up to heavy single or new 1 rep max
3 Rope climbs
9 Squat cleans 185/125
15 Handstand push ups
Front squat
2@70%
2@75%
2@80%
3@85%