Saturday
Metcon:
[OPEN]
For Time:
250m Row Buy-In
26 Box Jumps (24/20)
26 Chest to Bar Pull-Ups
26 Kettlebell Swings (53/35)
26 Front-Rack Lunges (95/65)
26 Ball Slams (40/30)
26 Toes to Bar
26 Push Presses (95/65)
26 Hang Power Cleans (95/65)
26 Wallball (20/14)- (10/9)
26 Burpees
26 Double Unders
250m Row Cash Out
[PERFORMANCE]
For Time:
250m Row Buy-In
26 Box Jumps (24/20)
26 Pull-Ups
26 Kettlebell Swings (53/35)
26 Front-Rack Lunges (75/55)
26 Ball Slams (30/20)
26 Toes to Bar
26 Push Presses (75/55)
26 Hang Power Cleans (75/55)
26 Wallball (20/14)- (10/9)
26 Burpees
26 Double Unders
250m Row Cash Out
[FITNESS]
For Time:
250m Row Buy-In
26 Box Jumps (24/20)
26 Ring Rows
26 Kettlebell Swings (44/26)
26 Front-Rack Lunges (45/35)
26 Ball Slams (30/20)
26 Knees to Chest
26 Push Presses (45/35)
26 Hang Power Cleans (45/35)
26 Wallball (14/10)- (10/9)
26 Burpees
26 Single Unders
250m Row Cash Out
Carter Jack, of Upper Arlington, Ohio, died suddenly and unexpectedly at the age of 2. His life, while all too short, was full of love, happiness, toy cars, applesauce, books, laughter, and immense joy and pride from his adoring family. The 786 reps in this workout are a reminder of the 786 days that Carter lived with us. To read more about Carter, view his memorial page here.”