Thursday
Metcon:
[OPEN]
For Time/ Quality:
100m Front Rack Carry (70/44’s)
200m Sandbag Carry (150/100 lbs)
400m Farmers Carry (73/44’s)
800m Sled Drag (115/80)
1600/1200m Row
[PERFORMANCE]
For Time/ Quality:
100m Front Rack Carry (53/35’s)
200m Sandbag Carry (100/60 lbs)
400m Farmers Carry (53/35’s)
800m Sled Drag (90/70)
1600/1200m Row
[FITNESS]
For Time/ Quality:
100m Front Rack Carry (44/26’s)
200m Sandbag Carry (60/40 lbs)
400m Farmers Carry (44/26’s)
800m Sled Drag (70/45)
1600/1200m Row