Wednesday
Metcon:
[OPEN + PERFORMANCE + FITNESS]
5 Rounds
Every 4:00
Bike 20/15 Calories
7/5 Strict Chin Ups
5-4-4-3-3 Shoulder to Overhead
- Weight taken off the deck
- Climb in weight on the shoulder to overhead each round.
- Record weights from each round!
- Modify chin ups with band or ring rows
Level #2 Progression Extra Credit:
Overhead Squats
5 x 3
*If youve been following progression challenge loading
*Same loading across all 5 sets