Tuesday
Metcon:
[OPEN]
5 Rounds
For Time:
400m Run
30 Ab Mat Sit-ups
20 Push-Ups
10 Front Rack Reverse Lunges (115/75)
[PERFORMANCE]
5 Rounds
For Time:
400m Run
30 Ab Mat Sit-ups
20 Push-Ups
10 Front Rack Reverse Lunges (95/65)
[FITNESS]
5 Rounds
For Time:
400m Run
20 Ab Mat Sit-ups
15 Push-Ups
10 Dumbbell Goblet Reverse Lunges (35/20)