Monday
Strength:
Sumo Deadlift Against Chain:
7 x 3
Every :45
- 50% bar weight with 25% chain (Guys use 2 chains, ladies use 1 chain each side) STAY ON PERCENTAGE, don’t do more or less than 50%
Metcon:
[OPEN]
As Many Rounds and Reps as Possible In 12 Minutes:
4 Single Arm Alternating Devils Press (70/45)
8 Box Jump Overs (30/24”)
[PERFORMANCE]
As Many Rounds and Reps as Possible In 12 Minutes:
4 Single Arm Alternating Devils Press (50/35)
8 Box Jump Overs (24/20”)
[FITNESS]
As Many Rounds and Reps as Possible In 12 Minutes:
4 Single Arm Alternating Devils Press (35/20)
8 Box Jump Overs (24/20”)
Level #2 Progression Extra Credit:
10 Minutes
Every Minute On the Minute
1- Rope Climb
- If following progression attempt to alternate between foothold and legless