Sunday
Metcon:
[OPEN + PERFORMANCE + FITNESS ]
For Individual Times:
@0:00: 500/400 Meter Row
@3:00: 24/18 Calorie Bike
@6:00: 500/400 Meter Row
@9:00: 24/18 Calorie Bike
@12:00: 500/400 Meter Row
@15:00: 24/18 Calorie Bike
@18:00: 500/400 Meter Row
@21:00: 24/18 Calorie Bike
@24:00: 500/400 Meter Row
@27:00: 24/18 Calorie Bike
- Score Time From Each Interval Individually
- Repeat from June 26th 2022, + July 23rd 2023