Thursday L2
Metcon:
40 Minutes
Every 2:00
#1; 200m Run + High Plank Hold Remainder of the minute
#2: 20 Box Step-ups (24/20″) + Hollow Body Hold Remainder of the minute
#3: 24/18 Calorie Bike
Best Crossfit Gym in Columbus, Ohio
40 Minutes
Every 2:00
#1; 200m Run + High Plank Hold Remainder of the minute
#2: 20 Box Step-ups (24/20″) + Hollow Body Hold Remainder of the minute
#3: 24/18 Calorie Bike