Sunday
Metcon:
[OPEN]
10 Rounds (30 Total Minutes)
As Many Reps as Possible In 1:00:
Buy-in: 30 Double Unders
Max Rep: GHD Sit-Ups
Rest :30
As Many Reps as Possible In 1:00:
Buy-in: 5 Strict Chin-Ups
Max Rep: Strict Handstand Push-Ups
Rest :30
* Score Total Reps
[PERFORMANCE]
10 Rounds (30 Total Minutes)
As Many Reps as Possible In 1:00:
Buy-in: 30 Double Unders
Max Rep: Ab Mat Sit-Ups
Rest :30
As Many Reps as Possible In 1:00:
Buy-in: 5 Strict Chin-Ups
Max Rep: Hand Release Push-Ups
Rest :30
* Score Total Reps
[FITNESS]
10 Rounds (30 Total Minutes)
As Many Reps as Possible In 1:00:
Buy-in: 50 Single Unders
Max Rep: Ab Mat Sit-Ups
Rest :30
As Many Reps as Possible In 1:00:
Buy-in: 5 Ring Rows
Max Rep: Hand Release Push-Ups
Rest :30
* Score Total Reps