Wednesday
Metcon:
[OPEN]
For Time:
15-10-5
Bike Calories
Toes to Bar
Directly Into….
800m Sled drag (115/80)
Directly Into….
5-10-15
Bike Calories
Toe to bar
[PERFORMANCE]
For Time:
15-10-5
Bike Calories
Toes to Bar
Directly Into….
800m Sled drag (90/70)
Directly Into….
5-10-15
Bike Calories
Toe to bar
[FITNESS]
For Time:
15-10-5
Bike Calories
Knees to Chest
Directly Into….
800m Sled drag (70/45)
Directly Into….
5-10-15
Bike Calories
Knees to Chest
Level #2 Progression Extra Credit:
10 Minutes
Every Minute On The Minute
1 Rope Climb