Tuesday
Strength:
Touch and Go Power Snatch
3-3-3-3-3
New Set Every 1:30
Build to Moderate Heavy Touch and Go Triple
Metcon:
[OPEN]
As Many Rounds and Reps as Possible in 5 Minutes
200m Run
7 Power Snatch (95/65)
Rest 5:00
As Many Rounds and Reps as Possible in 5 Minutes
200m Run
7 Power Snatch (115/75)
Rest 5:00
As Many Rounds and Reps as Possible in 5 Minutes
200m Run
7 Power Snatch (135/85)
- Pick up round where you left off
- Every 50m = 1 rep at the end of the workout
- Score total rounds plus any remaining reps after final round
[PERFORMANCE]
As Many Rounds and Reps as Possible in 5 Minutes
200m Run
7 Power Snatch (75/55)
Rest 5:00
As Many Rounds and Reps as Possible in 5 Minutes
200m Run
7 Power Snatch (95/65)
Rest 5:00
As Many Rounds and Reps as Possible in 5 Minutes
200m Run
7 Power Snatch (115/75)
- Pick up round where you left off
- Every 50m = 1 rep at the end of the workout
- Score total rounds plus any remaining reps after final round
[FITNESS]
As Many Rounds and Reps as Possible in 5 Minutes
200m Run (75/55)
7 Power Snatch
Rest 5:00
As Many Rounds and Reps as Possible in 5 Minutes
200m Run (75/55)
7 Power Snatch
Rest 5:00
As Many Rounds and Reps as Possible in 5 Minutes
200m Run (75/55)
7 Power Snatch
- Pick up round where you left off
- Every 50m = 1 rep at the end of the workout
- Score total rounds plus any remaining reps after final round