Thursday L2
Metcon:
30 Minutes (4 Rounds)
Max Distance Bike
Every 2:30
#1: 100m Unbroken Dual Kettlebell Front Rack Carry
#2: 20 Box Step-ups (24/20″)
#3: Accumulate :45 of a dead hang
Stimulus Check:
you pick your weight on the front rack carry, it should be a challenge but unbroken. On the deadhang try to be unbroken as long as possible, if you drop before you get :45 shake out then jump back up and finish it out
Optional Additional Work
Only do additional training if you’re able to recover for next training session
Consistency before additional workloads, (5 Class workouts > 3 class workouts +
additional work
Swim Option:
2 Sets:
5 Rounds:
50m Swim
rest :20 Between
Rest 5:00 Between Sets
looking for a moderate pace on the 50s