Friday
Strength:
Barbell Floor Press:
9 x 3 at 65%
New Set Every :45
Metcon:
[OPEN + PERFORMANCE]
5 Rounds
For Reps
:30 Toe to Bar
Rest :30
:30 Row Calories
Rest :30
:30 Dual Dumbbell Shoulder to Overhead (50/35’s)
Rest :30
[FITNESS]
5 Rounds
For Reps
:30 Knees to Chest
Rest :30
:30 Row Calories
Rest :30
:30 Dual Dumbbell Shoulder to Overhead (35/20’s)
Rest :30
