Thursday

Metcon:

[OPEN + PERFORMANCE]

For Time:

1600m Run

800m Sled Drag (90/70)

400m Farmers Carry (53/35’s)

 

[FITNESS]

For Time:

1600m Run

800m Sled Drag (70/45)

400m Farmers Carry (44/26’s)

 

Accessory:

Superset

Dual Dumbbell RDLs: 

4 x 12  

* building each set

w/

GHD Hip Extension: 

4 x 12