Wednesday

Strength:

Front Squat

5×5

New Set Every 2:00

Across @ approx 75%)

 

Metcon:

For Time:

10-9-8-7-6-5-4-3-2-1

Shoulder To Overhead (95/65)

Front Squat (95/65)

* 30 (60 Singles) Double Unders After Each Round

 

L-2 Extra Credit

 

 Choose One of The Following Rep Schemes:

1. 3 Sets of 12 Toe to Bar
2. 4 Sets of 9 Toe To Bar
3. 5 Sets of 7 Toe To Bar
4. 6 Sets of 5 Toe To Bar

Rest 1 minute between sets