May 16, 2022

Tuesday Games Training

Handstand Practice:

10 Minutes

Spend time getting comfortable being upside down. Get confident with a handstand. Then continue to challenge yourself with new obstacles and goals.

Skill:

For Max Reps

Strict Pull Ups x 1:00

(these do not need to be unbroken)

Rest 3:00, then. . .

10 Minutes:

On The Minute:

Strict Pull Ups x 30-40% of your max reps in 1:00

(20 max reps = 6-8 reps on the minute)

Metcon:

6 Rounds

Each For Time:

15/10 Calorie Bike

7 Power Cleans*

Rest 2:00

#1-3 @ 65%

#4-6 @ 70%

Accessory:

9 Minutes

Every Minute on The Minute

# 1 – Nose-to-Wall Handstand Hold x :30

# 2 – L-Sit Hold on Parallettes x :30

# 3 – 50’ Farmer’s Carry with Heavy Kettlebells

Optional Additional Work Sessions

Choose additional work sessions that focus on your weaknesses.
Only do additional training if your able to recover for next training session
Consistency before additional workloads, (5 Class workouts > 3 class workouts + additional work)

Strongman Accessory Option

2 Rounds:

1:00 of Sandbag Squats (150/100lb.)

Rest 1:00

Rest as Needed Then….

5 Rounds:

AMRAP 1:30

10 Sandbag Cleans (150/100 lbs)

Max Calorie Bike in remaining time

Rest 2:00

Bike Conditioning Option

4 Rounds

3:00 of Bike Calories