Friday

Turkish Get-ups

10 x 2 (1 Right/1 Left)

• New set every minute
• One challenging loading across all 10 sets

 

Row

8 x 250m (Bike Option 15/12 Calories)

w/ 1:00 between intervals

Score slowest interval

• Saved Benchmark

 

L-2 Accessory 

Every Minute on the Minute for 6 Minutes 

1 Overhead Squat 

 

*Building to a heavy single, but with good technique