Monday Games Training

Every Minute on the Minute for 10 Minutes

3 Power Snatch @60-65% 

 

*Does not have to be touch and go, focus on fast and quality reps here 

 

3×5 Snatch Grip Deadlift @100% of 1-rm snatch 

 

*reset after each rep, no touch and go 

*new set every 2 minutes

 

“Fight Gone Bad”

3 Rounds for Total Reps in 17 Minutes

1 Minute Max Wall Balls (20/14) 

1 Minute Max Sumo Deadlift High-Pulls (75-55) 

1 Minute Max Box Jumps (24/20) 

1 Minute Max Push Press (75/55) 

1 Minute Max Calorie Row

-1 Minute Rest 

 

*Guys will do 24in on box and girls will do 20in, you can strict press the bar also just cannot be push jerks 

*Score= total reps 

 

Accessory 

3-5 Rounds 

10 Feet Elevated Ring Rows 

20 Banded Low Rows 

:30 Ring Dip Support Hold