Thursday Games Training

Strength:

5×5 Deadlift

• Use 65% of 5rm +40lbs
• New set every 2:00

Running Intervals:

2x800m Run/3:00 Rest

4x400m Run/2:00 Rest

6x200m Run/1:00 Rest

Accessory:

4 Sets

10 Bent Over Dumbbell Flys

10 Dumbbell Bench Presses