Saturday Games Training
For Time
Buy-In: 50/35 Calorie Row
21-15-9
Shoulder to Overhead 135/85
Pull-ups
Cash-Out: 50/35 Calorie Assault Bike
Accessory
10:00 Handstand Walk Practice
- Get the ramp out, do shoulder taps, do circles, or set up courses.
5 Sets
30′ Yoke Carry
60′ Axle Bar Front Rack Lunge 165/115