Thursday Games Training
Every 2:00 For 5 Rounds
10 Power Snatches 135/95
For Time
30 Single Arm DB Shoulder to Overhead 70/50
200 Double Unders
20 Single Arm DB Shoulder to Overhead 70/50
150 Double Unders
10 Single Arm DB Shoulder to Overhead 70/50
100 Double Unders
- Goal: Sub 12
Accessory
4 Sets
15 Hollow Rocks
20 GHDSU