Thursday Games Training
28 Minutes
Every Minute on the Minute (7 Rounds):
#1: 18/14 Calorie Row
#2: 10 Burpee box jump overs 24/20”
#3: 15/12 Calorie Bike
#4: 2/1 Legless rope climbs
Accessory
ROM wod
Roll and recover
Best Crossfit Gym in Columbus, Ohio
#1: 18/14 Calorie Row
#2: 10 Burpee box jump overs 24/20”
#3: 15/12 Calorie Bike
#4: 2/1 Legless rope climbs
ROM wod
Roll and recover