Thursday
Partners
For Time:
Row 2000m
100 Power snatch 75/55
Row 1500m
50 Power snatch
Row 1000m
25 Power snatch
* Partners alternate every 250m row
* Partners alternate every 5 snatches
Individual
For time:
Row 1000m
50 Power snatch 75/55
Row 750m
35 Power snatch
Row 500m
20 Power snatch