Monday Games Training

Snatch (10 x 1)

New lift every 1:00
– Progressive
Work between approx. 65-95%

Snatch Pull (3 X 3)

New set every 2:00
3@100% of 1RM snatch
2 x 3@105% 1 RM snatch

Metcon (3 Rounds for time)

3 Rounds
Row 1000m
30 Thrusters 75/55lbs
Rest 3:00
* Score each round

Extra Credit

Front squat
3@70%
3@75%
3@80%
3@85%
3@90%
New set every 2:00
* Do before class or as a two a day workout 3@90% is going to be a challenge