Friday Games Training

CrossFit Grandview, Grandview Barbell – CrossFit L2

Back Squat (4×4)

New set every 3 minutes

4@70%
4@75%
4@80%
4@85%

Front Squat (4×5)

New set every 3 minutes

5@60%
5@65%
5@70%
5@70%

Metcon (Time)

For Time:

15 Thrusters 135/95

21 Chest to Bar

12 Thrusters

15 Chest to Bar

9 Thrusters

9 Chest to Bar