Thursday Games Training

CrossFit Grandview, Grandview Barbell – CrossFit L2

Snatch Complex (7 x 1)

-Snatch
-Hang snatch
-Overhead squat
-Snatch balance
New set every 2 minutes
-Progressive

Metcon (AMRAP – Reps)

4 Rounds for Reps:
:45 sec max Deadlifts at 225/155
:15 sec rest
45 sec max Ring Dips
:15 sec rest
:45 sec max Ball Slams 40/30
:15 sec rest
:45 sec max Toes to Bar
:15 sec rest

From September 17, 2015