Wednesday Games Training
CrossFit Grandview, Grandview Barbell – CrossFit L2
Metcon (No Measure)
50 Unbroken GHD sit ups
40′ Handstand Walk
3 Legless Rope Climbs ( Touch and go)
Metcon (Time)
3 Rounds for Time:
50 Calorie Row
15 Deficit Handstand Push Ups 45s/25s
50 Double Unders
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| From September 16, 2015 |
