Monday Games Training

CrossFit Grandview, Grandview Barbell – CrossFit L2

Back Squat (5-5-2-3-1)

New set every 3:00

5@70%

5@80%

2@85%

3@90%

1@100%

Front Squat (5-4-4-4)

New set every 3:00

5@65%

4@70%

4@80%

4@85%

20 Minute EMOTM Run 100 7 Burpee (No Measure)

20 Minutes

Every minute on the minute

Sprint 100m

3 Burpee- Novice

5 Burpee- Intermediate

7 Burpee- Advanced
Games training classes use 7 burpees!