Sunday
CrossFit Grandview, Grandview Barbell – CrossFit
Metcon (Time)
For Time
100 Double unders
50 Calorie row
25 Alternating step-ups 45/35lbs dumbbells
Accessory
3 Rounds
Sled pull forward 90/70 100m
Sled drag backward 100m
Best Crossfit Gym in Columbus, Ohio
For Time
100 Double unders
50 Calorie row
25 Alternating step-ups 45/35lbs dumbbells
3 Rounds
Sled pull forward 90/70 100m
Sled drag backward 100m