Saturday

CrossFit Grandview, Grandview Barbell – CrossFit

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

L-2 Extra credit

On the minute

5 x 2 Press from split

Rest 1:00

5 x 1 Jerk Balance

Rest 1:00

5 x 1 Punch Through

Rest 2:00

7 x 1 Split jerk

– Every 2:00